In recent years, crossfit has become a major phenomenon for athletes and fitness gurus worldwide. It has changed the way people work out and train and even socialize at the gym. Just over a year ago, Jason Mossholder-Brom went to the gym with a friend and decided to give crossfit a try. Before the session even ended, Jason Mossholder-Brom was hooked. He knew right away that crossfit would become one of his greatest passions and fit right into his physical and athletic lifestyle.
Jason Mossholder-Brom has been an athlete and outdoorsman all his life. He loves physical activities such as running, hiking, biking, rock climbing, and more. Over the past few years he has also gotten into races including triathlons and tough mudders. His crossfit training has helped him excel in these areas, feeling more physically fit, healthy, and strong than ever.
Crossfit is a fitness and exercise regimen that provides benefits and conditioning for the whole body. Crossfit involves a system of varied functional movements that are performed at a high level of intensity. These movements are meant to reflect the most effective movements of other activities we might participate in such as weightlifting, running, gymnastics, rowing, or rock climbing.
Intensity is one of the central aspects of any crossfit workout. The idea is to maximize the amount of work achieved in the shortest amount of time. You are able to do more work in less time when you utilize and focus all of your power into one intense effort. Using this intensity in a variety of movements will allow you to gain dramatic improvements in your overall fitness, health, and well being.
Listed below are some of the areas that crossfit can help you improve:
- Endurance
- Stamina
- Flexibility
- Strength
- Speed
- Power
- Agility
- Coordination
- Accuracy
- Balance
To learn more about crossfit and other physical activities from Jason Mossholder-Brom, follow him on Tumblr: http://jasonmossholderbrom.tumblr.com/.